by Carla Korn | Feb 14, 2019 | Coping Skills, Eating Disorder Treatment, Intuitive Eating
As an eating disorder therapist, one if the most common things I hear from people is that they struggle with emotional eating. Most of the time, people think this means that something is terribly wrong with them – that they are weak and lack willpower.... 
by Carla Korn | Oct 2, 2018 | Body Image, Intuitive Eating, Maternal Mental Health
When there’s so much to worry about as a parent these days, raising kids to have healthy body image can seem like such an important, yet tricky task. A lot of moms worry that their kids’ body image is just another thing that they are probably somehow “messing up.”... 
by Carla Korn | Aug 30, 2018 | Body Image, Eating Disorder Treatment, Intuitive Eating
It sometimes feels like no woman would admit to being OK with her body. We are constantly inundated with imagery and products that point to what’s wrong with our bodies and how we can fix them. We live in a culture that generally celebrates one ideal of beauty.... 
by Carla Korn | Aug 5, 2018 | Binge Eating Disorder, Chronic Dieting, Coping Skills, Eating Disorder Treatment, Intuitive Eating
Feeling stuck in the cycle of binge eating can feel like a totally a miserable and helpless place to be. Despite your best efforts to feel in control around food, when you end up binge eating, it feels like you lack willpower and are somehow flawed. Advice from... 
by Carla Korn | Mar 11, 2018 | Body Image, Chronic Dieting, Intuitive Eating, Postpartum, Pregnancy
3 Timely Tips to Challenge Your Postpartum Body Shame There’s such pressure for women to have the perfect body, no matter what stage of life you’re in. When you’ve recently had a baby, it can be incredibly hard to feel like you’re not meeting society’s...
