Frequently Asked Questions
Beginning therapy is an investment — and it’s reasonable to want clarity first.
Below are answers to common questions about how I work, logistics, and what to expect. If you’d prefer to talk through something directly, I’m happy to connect.
I’ll respond within 24 hours to coordinate a time.
In-person in Westlake Village, CA. Telehealth available throughout California and New York.
What do you help with?
I work with women and mothers who are capable and high-functioning — yet privately feel anxious, overwhelmed, burned out, or stuck in patterns that no longer feel sustainable. Many of my clients appear successful and steady on the outside. Internally, they may struggle with anxiety, emotional exhaustion, resentment, overthinking, or a harsh inner pressure to hold everything together.
If you’re navigating a season of transition — whether in motherhood, midlife, relationships, or your relationship with your body — therapy can provide steadiness, clarity, and sustainable change.
You can explore a more detailed overview of specialties here: View Specialties >
What Is Your Therapy Style?
My style is warm, grounded, and practical.
We focus on meaningful change — not surface-level coping. Sessions address patterns, emotional habits, relationship dynamics, and the mind–body connection, with tools that translate into daily life.
This is engaged, collaborative work. You won’t be left guessing what we’re doing or why.
What Can I Expect in the First Session?
The first session is designed to help you feel settled and clear about what you want help with.
We typically explore:
You do not need a perfectly organized story. Most clients feel relief simply having a structured place to begin.
What Are Ongoing Sessions Like?
Ongoing sessions are thoughtful, practical, and collaborative.
Some sessions involve depth — exploring emotion, history, and relationship patterns. Others focus on what is happening now and how to respond differently in real time.
Across the work, you can expect:
Therapy should feel active and intentional — something we build together.
How Do I Know If You’re the Right Fit?
The best way to determine fit is a free 15-minute phone consultation.
It’s a brief conversation about what’s been difficult, what you’re looking for, and whether my approach aligns with your needs
In Person & Telehealth
In-person sessions
Therapy is offered in my Westlake Village office — a private, calm environment designed for focused work.
Telehealth (CA + NY)
Telehealth is available throughout California and New York, offering flexibility without sacrificing consistency.
Fees & Payment
Fee
$250 per 50-minute session.
Private Pay Model
I am not in-network with insurance panels. Many clients prefer private pay because it allows for:
Out-of-Network Benefits
If you have out-of-network benefits, partial reimbursement may be available depending on your plan. Superbills can be provided upon request.
Ready to get started?
The first step is a free 15-minute phone consultation.
You can request one through the contact form, and I will respond within 24 hours
I’ll respond within 24 hours to coordinate a time.