by Carla Korn | Feb 14, 2019 | Coping Skills, Eating Disorder Treatment, Intuitive Eating
As an eating disorder therapist, one if the most common things I hear from people is that they struggle with emotional eating. Most of the time, people think this means that something is terribly wrong with them – that they are weak and lack willpower.... 
by Carla Korn | Sep 25, 2018 | Eating Disorder Treatment, Maternal Mental Health
Pregnancy can be such an exciting, yet also a scary time for women, both physically and emotionally. Unfortunately, it can also bring a landmine of challenges for women in navigating their relationships with food and their bodies. Society seems obsessed with... 
by Carla Korn | Aug 30, 2018 | Body Image, Eating Disorder Treatment, Intuitive Eating
It sometimes feels like no woman would admit to being OK with her body. We are constantly inundated with imagery and products that point to what’s wrong with our bodies and how we can fix them. We live in a culture that generally celebrates one ideal of beauty.... 
by Carla Korn | Aug 21, 2018 | Coping Skills, Eating Disorder Treatment
When you started down the path to eating disorder recovery, you were probably excited, but maybe also a little bit scared and nervous about all the changes in your future. You probably read about some different treatment options, maybe even found a few blogs or... 
by Carla Korn | Aug 13, 2018 | Body Image, Compulsive Exercise, Coping Skills, Eating Disorder Treatment
3 Tested Tips to Overcome Your Struggle with Compulsive Exercise It’s not hard to understand why many people overlook compulsive exercise as a serious problem. After all, we live in a culture that enthusiastically applauds people for their rigorous dedication... 
by Carla Korn | Aug 5, 2018 | Binge Eating Disorder, Chronic Dieting, Coping Skills, Eating Disorder Treatment, Intuitive Eating
Feeling stuck in the cycle of binge eating can feel like a totally a miserable and helpless place to be. Despite your best efforts to feel in control around food, when you end up binge eating, it feels like you lack willpower and are somehow flawed. Advice from...
