by Carla Korn | Mar 4, 2019 | Body Image, Chronic Dieting, Compulsive Exercise, Eating Disorder Treatment
In this diet culture world in which we live, it probably seems like everyone around you is trying out the latest fad – from keto to paleo, to WW. Whether they call it “wellness” or they call it a “lifestyle,” if someone is are telling you how much or what to... 
by Carla Korn | Aug 5, 2018 | Binge Eating Disorder, Chronic Dieting, Coping Skills, Eating Disorder Treatment, Intuitive Eating
Feeling stuck in the cycle of binge eating can feel like a totally a miserable and helpless place to be. Despite your best efforts to feel in control around food, when you end up binge eating, it feels like you lack willpower and are somehow flawed. Advice from... 
by Carla Korn | Mar 11, 2018 | Body Image, Chronic Dieting, Intuitive Eating, Postpartum, Pregnancy
3 Timely Tips to Challenge Your Postpartum Body Shame There’s such pressure for women to have the perfect body, no matter what stage of life you’re in. When you’ve recently had a baby, it can be incredibly hard to feel like you’re not meeting society’s...
