Eating Disorder recovery Blog
How to Intervene When You Want to Binge Eat and Start Feeling Less Crazy Around Food
Feeling stuck in the cycle of binge eating can feel like a totally a miserable and helpless place to be. Despite your best efforts to feel in control around food, when you end up binge eating, it feels like you lack willpower and are somehow flawed. Advice from...
Listen to My Interview on Fearless Rebelle Radio
Check out the podcast I did with body image coach Summer Innanen where I talk about pre and postnatal body image, the relationship between negative body image and postpartum depression and navigating self-care as a new parent. I'm super passionate about this...
3 Timely Tips to Challenge Your Postpartum Body Shame
There’s such pressure for women to have the perfect body, no matter what stage of life you’re in. When you’ve recently had a baby, it can be incredibly hard to feel like you’re not meeting society’s expectations. Messages about what your postpartum body is...
