Areas of Focus: Therapy for Anxiety, Burnout & Perfectionism
For women and mothers navigating the emotional weight of carrying too much — for too long.
Whether you feel overwhelmed, mentally exhausted, stuck in old patterns, or strained in relationships — therapy can help you feel steadier, clearer, and more at home in yourself again.
I’ll respond within 24 hours to coordinate a time.
In-person in Westlake Village, CA. Telehealth available throughout California and New York.
Common Reasons Clients Reach Out
Many of the women I work with are capable and high-functioning — yet privately feel anxious, depleted, or emotionally stretched thin.
On the outside, they appear steady and successful. Internally, they’re carrying more than anyone realizes.
If this sounds familiar, you’re not alone.
They’re often:
Below are common areas I help with. If you’re not sure where you fit, that’s okay — most women don’t have a neat label for what they’re experiencing. We’ll clarify it together. Therapy specialties for women include:
Anxiety, Burnout & High-Functioning Stress
Life Transitions (Women & Motherhood)
Anxiety & Overthinking in Motherhood Therapy
Food, Body Image & Self-Worth
Not Sure Which One to Click?
Sometimes what brings people into therapy doesn’t fit cleanly into one category.
“I’m fine, but I’m not okay.”
“My mind never shuts off.”
“I can’t relax, even when nothing is wrong.”
“I’m doing everything… and I’m exhausted.”
“I’m carrying everyone — and I feel resentful.”
“I’m stuck in patterns I can’t seem to change.”
If that resonates, you’re in the right place — even if you’re not sure what to call it yet.
I’ll respond within 24 hours to coordinate a time.
A Grounded, Integrative Approach
You don’t need more tips. You need support that helps you understand what’s driving the pattern — and change it at the root.
Many of the women I work with have already tried to “think” their way out of stress, push through overwhelm, or manage it on their own. That can work for a while. But when the same dynamics keep resurfacing, it’s usually a sign that something deeper needs attention.
My approach is integrative in the sense that we pay attention to:
- your emotional world and relationship patterns
- the pressure you’re carrying (visible and invisible)
- your coping strategies (even the ones that “work” but come at a cost)
- the ways stress affects your body, mood, and daily life
Therapy with me is warm, structured, and practical — with space for depth when it matters.
Therapy Options
Sessions take place in a calm, quiet office setting designed to feel restorative — with easy parking and a comfortable waiting area.
Investment + details >
You don’t have to keep carrying everything alone.
If you’re ready for support that’s steady, practical, and built around real change — I’d love to connect.
I’ll respond within 24 hours to coordinate a time.