Individual Therapy

Individual therapy for women and mothers who feel anxious, overwhelmed, burned out, or emotionally stretched too thin — and want to feel steadier, clearer, and more like themselves again.

Request a Consultation

I’ll respond within 24 hours to coordinate a time.

In-person in Westlake Village, CA. Telehealth available throughout California and New York.

Therapy for the woman who’s holding everything together.

Many of the women I work with are highly capable, responsible, and outwardly “fine.” They’re good at functioning — even when they’re not okay inside.

Individual therapy can be a good fit if you’re experiencing:

constant overthinking, worry, or mental looping
high-functioning anxiety that never fully turns off
burnout, irritability, or emotional exhaustion
perfectionism and harsh inner pressure
people-pleasing and difficulty setting boundaries
feeling resentful from carrying the mental load
friendship stress or relationship strain
postpartum anxiety or identity shifts in motherhood
feeling disconnected from yourself
using food, shopping, scrolling, or other habits to cope with stress — and feeling stuck in the pattern

You don’t have to wait until things fall apart to get support.

When coping starts to feel like a problem

Sometimes the issue isn’t one big crisis — it’s the quieter patterns that build over time

You may notice yourself:

eating when you’re not hungry (or feeling out of control around food)
obsessing over “being good” or “getting back on track”
using shopping, online browsing, or spending to self-soothe
relying on distraction to get through the day
feeling guilty afterward, then doing it again

These patterns aren’t about willpower. They’re often about stress, emotional load, and unmet needs — and therapy can help you shift them with more compassion and clarity.

What We Focus On in Therapy

Therapy is not just about “talking about problems.” It’s a space to understand patterns, build emotional strength, and make changes that actually show up in your real life

Depending on your needs, our work may include:

understanding the roots of anxiety and overwhelm
reducing overthinking and increasing clarity
shifting perfectionism and unrealistic internal standards
strengthening boundaries and communication
building confidence and self-trust
improving relationships without losing yourself
processing grief, anger, disappointment, or life transitions
creating more steadiness in mood, energy, and daily functioning

A grounded approach that helps you change patterns — not just manage symptoms.

Many clients have already tried to fix things by thinking harder, researching more, and pushing through. But for high-achieving women, that often becomes another form of pressure.

Therapy with me is:

Warm and supportive, without being vague

Practical and structured, without being rigid

Emotionally meaningful, without becoming overwhelming

We’ll work on insight and self-understanding — but we’ll also focus on what changes your day-to-day life: how you respond, what you tolerate, what you carry, and how you take care of yourself without guilt.