Therapy for Women & Moms Who Carry It All

When you’re the one everyone relies on, it can feel like there’s no space to fall apart.

I provide therapy for women and mothers who look capable on the outside — but privately feel anxious, overwhelmed, emotionally exhausted, or stuck in patterns they can’t seem to change.

Request a Consultation

I’ll respond within 24 hours to coordinate a time.

In-person in Westlake Village, CA. Telehealth available throughout California and New York.

This is Grounded, Practical Therapy for:

High-Functioning Anxiety
People-Pleasing
Burnout
Emotional Overload
Perfectionism
Identity shifts during motherhood and midlife

So you can feel steadier, clearer, and more like yourself again.

When Life Looks Fine — But You Don’t Feel Fine

You might be:

doing everything you’re supposed to do expectations
keeping up with work and family life
being productive and responsible
holding everyone together

But internally, it might feel like:

you can’t fully relax, even when nothing is “wrong”
your mind never shuts off
you’re functioning on willpower
you’re irritable, overwhelmed, or emotionally tapped out
you’re carrying the mental load for everyone
you know you “should” feel grateful… but mostly you feel exhausted

Many women who reach out to me are successful on paper — but inside, they’re depleted.

Therapy can be the place you don’t have to perform, hold it together, or stay composed.

Common Reasons Women and Moms Start Therapy

You might be seeking support because:

anxiety has become your baseline
you’re struggling with boundaries, guilt, or conflict avoidance
you feel chronically overwhelmed
you feel “lost” in motherhood or disconnected from who you used to be
you overthink everything and second-guess yourself
your confidence is lower than it used to be
you’re burned out and emotionally numb
food/body image struggles are resurfacing
your relationship feels strained or disconnected
you feel like you’re always doing more than your share
friendship stress is taking up too much emotional energy
you feel resentment building — but you don’t know how to stop overgiving

Sometimes women come in with a clear reason.

Sometimes it’s simply:
“I’m not okay — and I don’t want to keep living like this.”

Therapy that supports real change — not just talking things through.

A lot of my clients are high achievers who are used to figuring things out on their own. Therapy becomes a place where you don’t have to perform, push, or stay composed.

Together, we work toward:

More calm and emotional steadiness

Less reactivity. Fewer spirals. More control over your mood and energy.

Clearer thinking and stronger self-trust

Less overanalyzing. More confidence in your decisions and boundaries.

Better relationships and less resentment

More honesty. More ease. Less emotional carrying and people-pleasing.

A Grounded, Integrative Approach

You don’t need more tips. You need support that helps you understand what’s driving the pattern — and change it at the root.

Many of the women I work with have already tried to “think” their way out of stress, push through overwhelm, or manage it on their own. That can work for a while. But when the same dynamics keep resurfacing, it’s usually a sign that something deeper needs attention.

My approach is integrative in the sense that we pay attention to: