How We’ll Work Together
Therapy for women and mothers who carry a lot — and are ready to feel steadier, clearer, and more grounded in their own lives.
This is for the woman who looks composed on the outside — but feels like she’s running on pressure underneath.
I’ll respond within 24 hours to coordinate a time.
In-person in Westlake Village, CA. Telehealth available throughout California and New York.
You don’t need to be in crisis to need support.
Many of the women I work with are capable, responsible, and used to being the steady one. They are often the emotional “hub” of their family, friendships, or workplace — and there is rarely space for them.
Clients typically reach out when they notice:
On the outside, things may look stable. Inside, it can feel like you’re one more demand away from unraveling.
Therapy becomes a place to slow down, make sense of what’s happening, and build a steadier way of living.
A Warm, Grounded, and Practical Approach
My style is steady, thoughtful, and focused on meaningful change.
In our work together, we may explore:
This is not therapy that stays at the surface.
And it’s not therapy that overcomplicates things.
It’s focused, practical support designed to help you feel better in real life — not just understand yourself intellectually.
Because of my background, I’m especially attuned to how stress shows up in the body — including coping patterns around food, control, self-worth, and the quiet pressure many women carry.
Ways to Work Together
In-Person sessions
In-person therapy is available in my Westlake Village office — a calm, private setting designed for focused, meaningful work.
The space is intentionally comfortable and restorative, with convenient parking and a welcoming waiting area.
Telehealth (California & New York)
Telehealth sessions are available throughout California and New York.
This option offers flexibility without sacrificing depth, connection, or continuity.
Collaborative Care
When helpful and with your authorization, I coordinate with trusted providers such as:
Reasonable collaboration is included in the session fee. If coordination ever becomes extensive, we discuss it in advance.
Investment
For session fees and additional details, please visit the Investment page.
A Strong Fit Matters
Therapy works best when there’s alignment — clinically and personally.
My style tends to work well for women who want therapy that feels:
This may be a good fit if you are:
If you’re looking for strictly skills-only work, quick reassurance, or a purely worksheet-driven approach, this may not be the right match — and I respect that.
The Process
Request a Free Consultation
Reach out through the contact form. I’ll respond within 24 hours to coordinate a brief 15-minute phone consultation.
Begin Therapy
We clarify the themes, patterns, and pressure points — and what you want to feel different in your life.
Ongoing Sessions
Most clients begin weekly and shift as they feel more stable and confident in the changes they’re making.
Common Questions
Do you offer in-person and telehealth?
Yes. I offer in-person sessions in Westlake Village, CA and telehealth sessions throughout California and New York.
How often do clients meet?
Most clients start weekly. Some transition to every other week once things feel steadier.
Do I need a specific goal to start?
No. Many clients begin because they feel anxious, overwhelmed, or burnt out. We clarify goals together.
What concerns do you work with most often?
Anxiety, burnout, perfectionism, people-pleasing, relationship stress, friendship dynamics, postpartum and midlife transitions, and food/body-image concerns.
Additional commonly asked questions are addressed here.
You don’t have to keep carrying everything alone.
If you’re ready for support that’s steady, practical, and built around real change — I’d love to connect.
I’ll respond within 24 hours to coordinate a time.